https://stridecharge.ca/blogs/the-journal/5-top-tips-for-safer-cycling 2023-04-08T21:21:31-06:00 weekly https://cdn.shopify.com/s/files/1/0612/4326/1152/articles/Safer_cycling.jpg?v=1680051033 5 Top Tips For Safer Cycling A bike helmet sitting on a table with a bike in the background https://stridecharge.ca/blogs/the-journal/7-cycling-mistakes-to-avoid 2023-04-08T21:48:52-06:00 weekly https://cdn.shopify.com/s/files/1/0612/4326/1152/articles/7_mistakes_every_bike_commuter_needs_to_avoid.jpg?v=1680052903 7 Cycling Mistakes To Avoid https://stridecharge.ca/blogs/the-journal/8-tips-for-bike-commuting 2023-04-08T21:09:06-06:00 weekly https://cdn.shopify.com/s/files/1/0612/4326/1152/articles/Bike_Commuting_To_Work.jpg?v=1669848447 8 Tips For Bike Commuting iPhone wireless charger and phone mount on a bike https://stridecharge.ca/blogs/the-journal/3-tips-for-your-first-long-ride 2023-04-08T21:51:39-06:00 weekly https://cdn.shopify.com/s/files/1/0612/4326/1152/articles/Top_Three_Tips_For_Your_First_Long_Ride.jpg?v=1669848482 3 Tips For Your First Long Ride iPhone wireless charger and bike phone mount on a bike https://stridecharge.ca/blogs/the-journal/5-tips-for-beginner-cyclists 2023-04-08T20:49:39-06:00 weekly https://cdn.shopify.com/s/files/1/0612/4326/1152/articles/5_must_know_tips_for_beginner_cyclists_6b1aa032-bf32-4114-84f7-db5b47487b71.jpg?v=1680052575 5 Tips For Beginner Cyclists Cycling equipment including an iPhone wireless charger and bike phone mount https://stridecharge.ca/blogs/the-journal/bike-camping-trip-tips 2023-04-08T21:14:11-06:00 weekly https://cdn.shopify.com/s/files/1/0612/4326/1152/articles/9_tips_for_your_first_bike_camping_trip_359153f7-acb6-4ce8-a28e-b141925277bc.jpg?v=1680052008 Bike Camping Trip Tips Bike phone mount and charger used for your bike camping trip https://stridecharge.ca/blogs/the-journal/6-cycling-and-weight-loss-tips 2023-04-08T21:41:49-06:00 weekly https://cdn.shopify.com/s/files/1/0612/4326/1152/articles/people_working_out_with_weights.jpg?v=1680054804 6 Cycling And Weight Loss Tips https://stridecharge.ca/blogs/the-journal/nutritional-tips-for-cycling 2026-09-12T16:35:25-06:00 weekly https://cdn.shopify.com/s/files/1/0612/4326/1152/articles/Top_Nutritional_Tips_For_Indoor_Cycling_d2ff955e-7dd5-4a42-8895-f4b547b6aa17.jpg?v=1789252525 Nutritional Tips For Cycling A bowl of oatmeal with bananas and blueberries https://stridecharge.ca/blogs/the-journal/cycling-stretches-tips-and-mistakes 2026-09-12T16:35:55-06:00 weekly https://cdn.shopify.com/s/files/1/0612/4326/1152/articles/Cycling_Stretches_27bb3c1c-a638-4c33-bc29-c904a7881f00.jpg?v=1789252555 Cycling Stretches: Tips And Mistakes Woman stretching on a pier overlooking the ocean with her bike beside her and an iPhone wireless charger and bike phone mount attached to her handlebars https://stridecharge.ca/blogs/the-journal/ride-your-bike-to-work 2023-04-08T21:55:05-06:00 weekly https://cdn.shopify.com/s/files/1/0612/4326/1152/articles/7_top_reasons_to_ride_your_bike_to_work.jpg?v=1680052737 7 Reasons To Ride Your Bike To Work https://stridecharge.ca/blogs/the-journal/tips-for-riding-in-the-cold 2023-04-08T21:04:02-06:00 weekly https://cdn.shopify.com/s/files/1/0612/4326/1152/articles/Riding_in_the_cold.jpg?v=1680053936 Tips For Riding In The Cold A cyclist biking up a trail in the winter with snow on the ground https://stridecharge.ca/blogs/the-journal/assembling-your-bike 2023-09-17T15:40:28-06:00 weekly https://cdn.shopify.com/s/files/1/0612/4326/1152/articles/Buying_and_assembling_your_bike.jpg?v=1694986821 Buying And Assembling Your Bike: Pros And Cons Parts of a bicycle separated https://stridecharge.ca/blogs/the-journal/bike-seat-post 2023-04-08T20:52:57-06:00 weekly https://cdn.shopify.com/s/files/1/0612/4326/1152/articles/Everything_you_need_to_know_about_bike_seat_post_d00ca008-376a-442d-97ba-d9f9fe41c6d8.jpg?v=1680053769 Everything You Need To Know About Your Bike Seat Post A close up of a bike seat post https://stridecharge.ca/blogs/the-journal/tire-pressure 2023-04-08T20:54:54-06:00 weekly https://cdn.shopify.com/s/files/1/0612/4326/1152/articles/tire_pressure3.jpg?v=1680797603 What Is The Perfect Tire Pressure? A tire pump with a pressure gauge pumping up a bicycle tire https://stridecharge.ca/blogs/the-journal/cycling-shoes 2023-05-05T12:48:51-06:00 weekly https://cdn.shopify.com/s/files/1/0612/4326/1152/articles/Need_new_cycling_shoes_3dd656e8-4109-47ba-95a6-578ec2642190.jpg?v=1682534489 Need New Cycling Shoes? Here’s What You Need To Know A pair of orange cycling shoes with a white background https://stridecharge.ca/blogs/the-journal/bike-servicing 2023-04-08T19:51:37-06:00 weekly https://cdn.shopify.com/s/files/1/0612/4326/1152/articles/Servicing_your_bike_78135b41-3d9a-4863-a452-1fc2072f4268.jpg?v=1680053392 When To Service Your Bike: Expert Tips Bike mechanic fixing the gears of a bicycle https://stridecharge.ca/blogs/the-journal/yoga-and-cycling 2023-04-26T13:43:41-06:00 weekly https://cdn.shopify.com/s/files/1/0612/4326/1152/articles/Yoga.jpg?v=1680661231 Can Yoga Boost Your Cycling Performance? A person sitting cross legged with hand over their head with a mountain view and sunset https://stridecharge.ca/blogs/the-journal/high-intensity-cycling 2023-06-11T18:39:09-06:00 weekly https://cdn.shopify.com/s/files/1/0612/4326/1152/articles/High_intensity_cycling_11a5b5aa-fe71-4673-a6fb-fd7cbe84960a.jpg?v=1686528981 High-Intensity Cycling For Cyclists: Does It Work? https://stridecharge.ca/blogs/the-journal/avoid-injury 2023-04-26T13:42:41-06:00 weekly https://cdn.shopify.com/s/files/1/0612/4326/1152/articles/Cycling_injury.jpg?v=1682536944 5 Tips To Avoid Injury While Cycling A cyclist on the ground holding his elbow https://stridecharge.ca/blogs/the-journal/health-benefits-of-riding 2023-09-06T14:46:15-06:00 weekly https://cdn.shopify.com/s/files/1/0612/4326/1152/articles/health_benefits.jpg?v=1694032544 7 Health Benefits Of Riding A Bike: Plus Bonus Tips Health Benefits https://stridecharge.ca/blogs/the-journal/burning-calories 2023-08-03T09:58:31-06:00 weekly https://cdn.shopify.com/s/files/1/0612/4326/1152/articles/burn_calorie.jpg?v=1691078289 Are You Burning As Many Calories As You Think? A man outdoors, leaning against his bicycle while drinking from his water bottle. https://stridecharge.ca/blogs/the-journal/energy-bars 2023-07-13T08:49:35-06:00 weekly https://cdn.shopify.com/s/files/1/0612/4326/1152/articles/Energy_bars.jpg?v=1689216523 The Truth About Energy Bars; It Will Shock You  https://stridecharge.ca/blogs/the-journal/recover-from-a-bike-crash 2023-06-26T15:20:42-06:00 weekly https://cdn.shopify.com/s/files/1/0612/4326/1152/articles/bike_crash-2.jpg?v=1687814424 4 Tips To Recover From A Bike Crash A close up of a bicycle helmet with the cyclist injured in the rear https://stridecharge.ca/blogs/the-journal/bicycles-helmets-everything-you-need-to-know 2023-09-28T08:30:00-06:00 weekly https://cdn.shopify.com/s/files/1/0612/4326/1152/articles/bicycle_helmet_copy.jpg?v=1694986944 Bicycles Helmets: Everything You Need To Know A blue bicycle helmet https://stridecharge.ca/blogs/the-journal/charging-cases-find-the-perfect-fit 2025-05-12T11:51:12-06:00 weekly https://cdn.shopify.com/s/files/1/0612/4326/1152/articles/newsletter_about_us_page.jpg?v=1747072272 Charging Cases - Find the Perfect Fit for Your Device StrideCharge Charge Case https://stridecharge.ca/blogs/the-journal/the-best-cycling-accessories 2023-10-02T07:00:02-06:00 weekly https://cdn.shopify.com/s/files/1/0612/4326/1152/articles/cycling_acc1.jpg?v=1694986642 The Best Cycling Accessories: Helmets, Locks, Pumps, Rain Gear, and More Cycling accessories including a hemet, water bottle, shoes, and a bicycle in the background https://stridecharge.ca/blogs/the-journal/the-best-phone-charging-case-of-2023 2023-10-05T07:00:00-06:00 weekly https://cdn.shopify.com/s/files/1/0612/4326/1152/articles/Charge_Cases_main1.jpg?v=1694986674 The Best Phone Charging Case of 2023 StrideCharge Charge Cases https://stridecharge.ca/blogs/the-journal/mastering-endurance-cycling 2026-09-12T16:36:42-06:00 weekly https://cdn.shopify.com/s/files/1/0612/4326/1152/articles/endurance_main_b220de20-8807-4329-af53-9c7e4b6e9a6a.jpg?v=1789252602 Mastering Endurance Cycling: Tips, Exercises, and Training for Cyclists A cyclist biking on a road while it is raining https://stridecharge.ca/blogs/the-journal/learning-to-ride-a-bike-a-step-by-step-guide 2023-09-27T11:30:01-06:00 weekly https://cdn.shopify.com/s/files/1/0612/4326/1152/articles/learn_to_bike_main.jpg?v=1694986996 Learning to Ride a Bike: A Step-by-Step Guide for Beginners A father teaching his child how to ride a bicycle https://stridecharge.ca/blogs/the-journal/indoor-cycling-a-guide-to-the-best-equipment 2023-09-22T08:00:01-06:00 weekly https://cdn.shopify.com/s/files/1/0612/4326/1152/articles/indoor_cycling_main.jpg?v=1694986916 Indoor Cycling: A Guide to the Best Equipment and Workouts A number of cyclists using their indoor trainer https://stridecharge.ca/blogs/the-journal/guide-to-phone-mounts-for-bikes-in-2023 2023-09-21T04:30:01-06:00 weekly https://cdn.shopify.com/s/files/1/0612/4326/1152/articles/bike_phone_mount_main.jpg?v=1694986723 The Ultimate Guide to Phone Mounts for Bikes in 2023 The StrideCharge attached to a bicycles handlebars https://stridecharge.ca/blogs/the-journal/road-cycling-for-beginners 2023-10-06T16:27:15-06:00 weekly https://cdn.shopify.com/s/files/1/0612/4326/1152/articles/beginner_cycling_main.jpg?v=1694986849 Road Cycling for Beginners: A Comprehensive Guide Two Cyclists biking on a road https://stridecharge.ca/blogs/the-journal/the-comprehensive-guide-to-cycling-tourism 2023-09-23T12:00:01-06:00 weekly https://cdn.shopify.com/s/files/1/0612/4326/1152/articles/bikepacking.jpg?v=1694990916 The Comprehensive Guide to Cycling Tourism A cyclist biking in France https://stridecharge.ca/blogs/the-journal/the-best-phone-mount-for-bikes 2023-10-12T07:00:01-06:00 weekly https://cdn.shopify.com/s/files/1/0612/4326/1152/articles/best_bike_phone_mount.jpg?v=1694994842 The Best Phone Mount for Bikes https://stridecharge.ca/blogs/the-journal/wireless-charging-on-your-ride 2023-10-15T07:00:02-06:00 weekly https://cdn.shopify.com/s/files/1/0612/4326/1152/articles/chargingonride.jpg?v=1694997033 Take Advantage Of Wireless Charging On Your Ride A cyclist charging his phone on a bike ride https://stridecharge.ca/blogs/the-journal/climb-hills-like-a-pro 2023-10-01T07:00:04-06:00 weekly https://cdn.shopify.com/s/files/1/0612/4326/1152/articles/bikehillclimb_main.jpg?v=1694999872 Climb Hills Like a Pro: Essential Skills for Bike Hill Climbs https://stridecharge.ca/blogs/the-journal/benefits-of-spin-class 2023-10-13T07:00:01-06:00 weekly https://cdn.shopify.com/s/files/1/0612/4326/1152/articles/spin_main.jpg?v=1695080198 Discover the Benefits of Spin Class: Physical and Mental Health Benefits Explained A room with spin bikes https://stridecharge.ca/blogs/the-journal/2023s-best-bike-gloves-for-road-and-gravel-riding 2023-10-09T07:00:01-06:00 weekly https://cdn.shopify.com/s/files/1/0612/4326/1152/articles/gloves_main.jpg?v=1695083341 2023's Best Bike Gloves for Road and Gravel Riding A close up of a cyclists hand wearing a glove https://stridecharge.ca/blogs/the-journal/gravel-biking-a-guide-to-off-road-adventure 2023-09-25T07:00:03-06:00 weekly https://cdn.shopify.com/s/files/1/0612/4326/1152/articles/gravel_main1.jpg?v=1695162800 Gravel Biking: A Guide to Off-Road Adventure Two cyclists riding on a gravel trail in the mountains https://stridecharge.ca/blogs/the-journal/what-is-cadence-in-cycling 2023-10-08T07:00:01-06:00 weekly https://cdn.shopify.com/s/files/1/0612/4326/1152/articles/cadence_main.jpg?v=1695164948 What is Cadence in Cycling? Exploring the Pros and Cons of High and Low Cadence Two cyclists pedaling with a cadence sensor https://stridecharge.ca/blogs/the-journal/developing-your-endurance-training-plan 2023-12-17T10:00:06-07:00 weekly https://cdn.shopify.com/s/files/1/0612/4326/1152/articles/endurance_plan_main.jpg?v=1695241349 Endurance Cycling: Developing Your Endurance Training Plan & More A cyclist on a road bike working on his endurance training https://stridecharge.ca/blogs/the-journal/a-guide-to-indoor-cycling 2023-12-24T10:00:00-07:00 weekly https://cdn.shopify.com/s/files/1/0612/4326/1152/articles/indoor_main.jpg?v=1695242929 A Guide to Indoor Cycling A cyclist on an indoor bike trainer https://stridecharge.ca/blogs/the-journal/the-best-wireless-phone-charger-for-bikepacking 2023-12-21T10:00:04-07:00 weekly https://cdn.shopify.com/s/files/1/0612/4326/1152/articles/wirelesscharger.jpg?v=1695326219 Finding the Best Wireless Phone Charger for Bikepacking in 2023 https://stridecharge.ca/blogs/the-journal/the-best-bike-phone-holder-of-2023 2023-12-14T10:00:03-07:00 weekly https://cdn.shopify.com/s/files/1/0612/4326/1152/articles/bestbike_phone_holder_main_2.jpg?v=1695330300 The Best Bike Phone Holder of 2023 https://stridecharge.ca/blogs/the-journal/losing-weight-by-cycling 2023-10-16T08:00:01-06:00 weekly https://cdn.shopify.com/s/files/1/0612/4326/1152/articles/health_main.jpg?v=1695763622 Losing Weight by Cycling: Tips for a Healthy and Sustainable Weight Loss Journey A person standing on a scale and a tape measure in front of the scale https://stridecharge.ca/blogs/the-journal/benefits-of-exercise-for-your-heart 2023-10-19T08:00:01-06:00 weekly https://cdn.shopify.com/s/files/1/0612/4326/1152/articles/heart_main.jpg?v=1695765346 Get a Healthy Heart: Benefits of Exercise for your Heart A stethoscope and a picture of a heart https://stridecharge.ca/blogs/the-journal/a-comprehensive-cycling-workout-beginner-plan 2023-10-22T08:00:00-06:00 weekly https://cdn.shopify.com/s/files/1/0612/4326/1152/articles/beginner_main.jpg?v=1696291778 Get Ready to Ride: A Comprehensive Cycling Workout Beginner Plan A cyclist on an open road https://stridecharge.ca/blogs/the-journal/strength-training-for-cyclists 2023-10-24T10:00:01-06:00 weekly https://cdn.shopify.com/s/files/1/0612/4326/1152/articles/exercises_main.jpg?v=1696299159 Strength Training for Cyclists: An Essential Guide to Cycling Exercises A person lifting a kettlebell https://stridecharge.ca/blogs/the-journal/understand-power-zones-and-heart-rate-monitors 2023-10-26T10:00:00-06:00 weekly https://cdn.shopify.com/s/files/1/0612/4326/1152/articles/zone_main.jpg?v=1696441723 Unlock Your Biking Zone: Understand Power Zones and Heart Rate Monitors A cyclist working in his power zone by cycling outdoors https://stridecharge.ca/blogs/the-journal/10-amazing-stationary-bike-benefits-workouts 2023-11-23T14:07:54-07:00 weekly https://cdn.shopify.com/s/files/1/0612/4326/1152/articles/stationary_main.jpg?v=1696443712 10 Amazing Stationary Bike Benefits Workouts https://stridecharge.ca/blogs/the-journal/unlocking-the-benefits-of-cycling-for-your-mental-wellbeing 2023-10-31T10:00:02-06:00 weekly https://cdn.shopify.com/s/files/1/0612/4326/1152/articles/mental_health_main.jpg?v=1696472086 Cycle for Mental Health: Unlocking the Benefits of Cycling for Your Mental Wellbeing Two people biking outside with a smile of their face https://stridecharge.ca/blogs/the-journal/ftp-cycling-what-it-is-and-how-to-improve-it 2023-11-02T10:00:01-06:00 weekly https://cdn.shopify.com/s/files/1/0612/4326/1152/articles/stationary2.jpg?v=1696476290 Unlocking the Power of FTP Cycling: What It Is and How to Improve It https://stridecharge.ca/blogs/the-journal/the-best-exercises-for-losing-belly-fat 2023-11-05T10:00:13-07:00 weekly https://cdn.shopify.com/s/files/1/0612/4326/1152/articles/belly_main.jpg?v=1696549650 The Best Exercises for Losing Belly Fat - How to Burn Fat Quickly A woman in oversized jeans showing the belly fat loss from working out and good nutrition https://stridecharge.ca/blogs/the-journal/unlock-your-potential-with-base-training-cycling 2023-11-07T10:00:00-07:00 weekly https://cdn.shopify.com/s/files/1/0612/4326/1152/articles/base_main.jpg?v=1696630740 Unlock Your Potential with Base Training Cycling Two cyclists training outdoors, focusing on building a strong base of aerobic fitness https://stridecharge.ca/blogs/the-journal/the-ultimate-guide-to-biking-accessories 2023-11-09T10:00:04-07:00 weekly https://cdn.shopify.com/s/files/1/0612/4326/1152/articles/acc_main.png?v=1696633852 The Ultimate Guide to Biking Accessories Biking accesories which include a helmet, phone charge case, water bottle, pump and more https://stridecharge.ca/blogs/the-journal/bike-equipment-for-the-best-riding-experience 2023-11-12T10:00:01-07:00 weekly https://cdn.shopify.com/s/files/1/0612/4326/1152/articles/bike_acc.jpg?v=1698690702 Bike Equipment for the Best Riding Experience https://stridecharge.ca/blogs/the-journal/guide-to-winter-training-for-cyclists 2023-11-16T10:00:00-07:00 weekly https://cdn.shopify.com/s/files/1/0612/4326/1152/articles/winter_main.jpg?v=1699129627 Get Ready for the Cycling Season: A Comprehensive Guide to Winter Training for Cyclists https://stridecharge.ca/blogs/the-journal/essential-safety-tips-for-cyclists 2023-11-23T10:00:00-07:00 weekly https://cdn.shopify.com/s/files/1/0612/4326/1152/articles/safe_main.jpg?v=1700602742 Essential Safety Tips for Cyclists A person wearing a helmet riding their bike in city https://stridecharge.ca/blogs/the-journal/discover-the-health-benefits-from-cycling 2023-11-26T10:00:03-07:00 weekly https://cdn.shopify.com/s/files/1/0612/4326/1152/articles/disc_health.jpg?v=1700773570 Discover the Health Benefits from Cycling A cyclist enjoying the health benefits of cycling https://stridecharge.ca/blogs/the-journal/2023s-best-cycling-apps 2023-11-30T10:00:00-07:00 weekly https://cdn.shopify.com/s/files/1/0612/4326/1152/articles/bike_phone_mount.jpg?v=1701117826 2023's Best Cycling Apps: Plan Routes, Stay Safe, Track Your Fitness and More A cycling using the StrideCharge on his bicycle https://stridecharge.ca/blogs/the-journal/cycling-benefits-for-your-body-and-mind 2024-01-04T10:00:02-07:00 weekly https://cdn.shopify.com/s/files/1/0612/4326/1152/articles/cycle_health_main_805f672d-37c1-46a6-8596-e37803c9ce94.jpg?v=1703019670 Discover the Surprising Cycling Benefits for Your Body and Mind A cyclist smiling on a bike and enjoying health benefits of cycling https://stridecharge.ca/blogs/the-journal/20-minute-bike-workout 2023-12-28T10:00:00-07:00 weekly https://cdn.shopify.com/s/files/1/0612/4326/1152/articles/20_min_main.jpg?v=1702509765 20 Minute Bike Workout Indoor cycling class https://stridecharge.ca/blogs/the-journal/mastering-cycling-for-long-distance 2024-01-25T10:00:00-07:00 weekly https://cdn.shopify.com/s/files/1/0612/4326/1152/articles/long_distance_main.jpg?v=1703796615 Mastering Cycling for Long Distance: Essential Tips for Endurance Riders Cyclists on a long distance bike ride https://stridecharge.ca/blogs/the-journal/best-portable-phone-charger-stridecharge-charge-case 2024-01-11T10:00:00-07:00 weekly https://cdn.shopify.com/s/files/1/0612/4326/1152/articles/stridecharge.jpg?v=1703799547 Best Portable Phone Charger: StrideCharge Charge Case - A Trusty Companion for Your Charging Needs? The StrideCharge Charge Case and Handlebar Mount on a table https://stridecharge.ca/blogs/the-journal/the-best-bike-phone-holder 2024-01-18T10:00:00-07:00 weekly https://cdn.shopify.com/s/files/1/0612/4326/1152/articles/mount_main.jpg?v=1703804348 The Best Bike Phone Holder: Top Pick for a Secure Ride A cyclist attaching their phone to a bike phone mount https://stridecharge.ca/blogs/the-journal/maximize-your-pedal-power 2024-02-01T10:00:01-07:00 weekly https://cdn.shopify.com/s/files/1/0612/4326/1152/articles/pedal_main.jpg?v=1703890173 Maximize Your Pedal Power: Optimal Strength Training for Cyclists Revealed A close up of a cyclists foot and pedal https://stridecharge.ca/blogs/the-journal/sharing-the-roadway-with-all-users 2024-02-08T13:00:01-07:00 weekly https://cdn.shopify.com/s/files/1/0612/4326/1152/articles/bike_and_car_lane_main.jpg?v=1707251727 Safe Strategies for Sharing the Roadway with All Users https://stridecharge.ca/blogs/the-journal/essential-cycle-safety-guidelines 2025-08-21T10:28:14-06:00 weekly https://cdn.shopify.com/s/files/1/0612/4326/1152/articles/cycle_health_2_e9eee3cc-3c7f-4e6c-a7a8-108a377aaec7.jpg?v=1755793694 Essential Cycle Safety Guidelines for Everyday Riders A group of casual cyclists bike riding https://stridecharge.ca/blogs/the-journal/find-the-best-wireless-charging-phone-case 2025-05-15T10:00:12-06:00 weekly https://cdn.shopify.com/s/files/1/0612/4326/1152/articles/Stride_Charge_Case_18d10cd6-94ee-42d0-8e6f-0eea4a7990c0.jpg?v=1747072500 Find the Best Wireless Charging Phone Case for Your Device StrideCharge wireless charging phone case https://stridecharge.ca/blogs/the-journal/top-phone-charging-case 2025-02-06T10:00:06-07:00 weekly https://cdn.shopify.com/s/files/1/0612/4326/1152/articles/phone_charging.jpg?v=1737060984 Top Phone Charging Case to Keep Your Phone Powered All Day StrideCharge wireless charging phone case and mount https://stridecharge.ca/blogs/the-journal/smart-commuter-biking-strategies 2024-04-17T13:48:48-06:00 weekly https://cdn.shopify.com/s/files/1/0612/4326/1152/articles/bike_commuting.jpg?v=1713383318 Smart Commuter Biking Strategies: Elevate Your Ride to Work Experience A cyclist biking to work https://stridecharge.ca/blogs/the-journal/a-complete-guide-to-weight-loss-with-cycling 2025-05-29T10:00:01-06:00 weekly https://cdn.shopify.com/s/files/1/0612/4326/1152/articles/pedal_fitness_fb2dfd46-7e6f-4a66-95dd-215d1ccb820e.jpg?v=1748371237 Pedal Your Way to Fitness: A Complete Guide to Weight Loss with Cycling A person cycling outdoors https://stridecharge.ca/blogs/the-journal/carb-cycling-simplified 2025-05-01T10:00:15-06:00 weekly https://cdn.shopify.com/s/files/1/0612/4326/1152/articles/carbs_2_3f275f49-937d-4779-aee8-422e3db37d4d.jpg?v=1744059202 Carb Cycling Simplified: Your Personal Guide to Optimizing Fat Loss Different carbs like bread and grains placed on a table https://stridecharge.ca/blogs/the-journal/top-walking-and-cycling-health-benefits 2024-11-21T10:00:12-07:00 weekly https://cdn.shopify.com/s/files/1/0612/4326/1152/articles/walking_and_cycling.jpg?v=1732141679 Stride and Ride: Uncovering the Top Walking and Cycling Health Benefits A woman walking beside a man who is walking with his bicycle https://stridecharge.ca/blogs/the-journal/mastering-bike-hill-climbs 2025-01-23T10:00:08-07:00 weekly https://cdn.shopify.com/s/files/1/0612/4326/1152/articles/bike_climbing_520x500_b8d47ce6-4812-473f-930e-4f8fee27a91a.jpg?v=1737060066 Mastering Bike Hill Climbs: Essential Tips for Peak Performance A group of cyclists climbing https://stridecharge.ca/blogs/the-journal/overcoming-pain-in-knee-when-cycling 2024-09-05T10:00:01-06:00 weekly https://cdn.shopify.com/s/files/1/0612/4326/1152/articles/knee_pain_main.jpg?v=1725397026 Overcoming Pain in Knee When Cycling: Effective Strategies for Relief and Prevention A cyclist holding his knee due to knee pain https://stridecharge.ca/blogs/the-journal/top-lowering-cholesterol-exercise-strategies 2025-03-20T10:00:06-06:00 weekly https://cdn.shopify.com/s/files/1/0612/4326/1152/articles/Lowering_cholesterol.jpg?v=1741979664 Top Lowering Cholesterol Exercise Strategies: Boost Heart Health Naturally A heart shaped bowl filled with fruits, vegetables, and grains https://stridecharge.ca/blogs/the-journal/what-is-cross-training-and-its-benefits 2024-06-06T10:00:08-06:00 weekly https://cdn.shopify.com/s/files/1/0612/4326/1152/articles/cross_training_main.jpg?v=1717526376 Maximize Your Fitness: Understanding What is Cross Training and Its Benefits Three people doing squats as part of their cross training exercises https://stridecharge.ca/blogs/the-journal/bike-maintenance-tips 2024-05-23T10:00:05-06:00 weekly https://cdn.shopify.com/s/files/1/0612/4326/1152/articles/bike_maintenance_main.jpg?v=1716400955 Essential Bike Maintenance Tips for a Smooth Ride A bicycle in a repair shop https://stridecharge.ca/blogs/the-journal/strategies-to-boost-your-vo2-max 2025-04-10T10:00:06-06:00 weekly https://cdn.shopify.com/s/files/1/0612/4326/1152/articles/vo2_max_5664fb10-6208-43bc-ada2-37eb46c4c9ea.jpg?v=1744050952 Maximizing Your Fitness: Strategies to Boost Your VO2 Max A woman running on a treadmill with a mask on to calculate her VO2 Max https://stridecharge.ca/blogs/the-journal/top-10-strategies-to-stay-active 2024-11-14T10:00:09-07:00 weekly https://cdn.shopify.com/s/files/1/0612/4326/1152/articles/Staying_active.jpg?v=1731447796 Top 10 Strategies to Stay Active In Everyday Life A woman working out outside and looking at her digital watch https://stridecharge.ca/blogs/the-journal/positive-impact-of-exercising-and-mental-health 2024-05-30T10:00:01-06:00 weekly https://cdn.shopify.com/s/files/1/0612/4326/1152/articles/positive_mental_health1.jpg?v=1717012873 Unlocking the Positive Impact of Exercising and Mental Health A group of active people smiling https://stridecharge.ca/blogs/the-journal/ultimate-guide-to-speed-and-performance 2024-08-15T10:00:02-06:00 weekly https://cdn.shopify.com/s/files/1/0612/4326/1152/articles/bike_racing_main.jpg?v=1723493299 Bike Racing: Your Ultimate Guide to Speed and Performance Cyclists road racing https://stridecharge.ca/blogs/the-journal/essential-tips-for-successful-bicycle-touring 2024-08-22T10:00:01-06:00 weekly https://cdn.shopify.com/s/files/1/0612/4326/1152/articles/bike_touring_main.jpg?v=1723752451 Essential Tips for Successful Bicycle Touring: A Starter's Guide A bike set up for bike touring over looking the ocean https://stridecharge.ca/blogs/the-journal/boost-your-cycling-fitness 2024-09-19T10:00:04-06:00 weekly https://cdn.shopify.com/s/files/1/0612/4326/1152/articles/cycling_fit_main.jpg?v=1726589440 Boost Your Cycling Fitness: Top Strategies for Enhanced Health and Performance A group of cyclists riding outdoors https://stridecharge.ca/blogs/the-journal/essential-stretching-for-cyclists 2024-05-02T10:00:04-06:00 weekly https://cdn.shopify.com/s/files/1/0612/4326/1152/articles/cycle_stretch.jpg?v=1714063603 Essential Stretching for Cyclists: Enhance Your Ride with Optimal Flexibility A cyclist stretching beside his bike https://stridecharge.ca/blogs/the-journal/top-health-benefits-of-indoor-cycling 2024-04-18T10:00:06-06:00 weekly https://cdn.shopify.com/s/files/1/0612/4326/1152/articles/indoor_cycle_main.jpg?v=1713383284 Pedal to Wellness: Top Health Benefits of Indoor Cycling Close up of a cyclists shoes on an indoor bike https://stridecharge.ca/blogs/the-journal/wireless-phone-charging-mount 2024-07-18T10:00:01-06:00 weekly https://cdn.shopify.com/s/files/1/0612/4326/1152/articles/wireless_charging.jpg?v=1721160523 Wireless Phone Charging & Mount: Your Guide to Cable-Free Power https://stridecharge.ca/blogs/the-journal/5-exercises-for-high-blood-pressure-management 2024-05-16T10:00:07-06:00 weekly https://cdn.shopify.com/s/files/1/0612/4326/1152/articles/blood_pressure.jpg?v=1715628069 5 Effective Exercises for High Blood Pressure Management A doctor taking a patients blood pressure https://stridecharge.ca/blogs/the-journal/top-bike-accessory-to-charge-your-phone 2024-05-09T10:00:02-06:00 weekly https://cdn.shopify.com/s/files/1/0612/4326/1152/articles/Cyclist_pressing_charge_button.jpg?v=1714148493 Power Your Ride: Top Bike Accessory to Charge your Phone on the Go A cyclist wireless charging his phone using the Stride Charge Case https://stridecharge.ca/blogs/the-journal/the-best-bike-mount-for-iphone 2024-04-25T10:00:06-06:00 weekly https://cdn.shopify.com/s/files/1/0612/4326/1152/articles/Stride_Mount.jpg?v=1713554034 Secure Your Device with StrideCharge: The Best Bike Mount for iPhone A cyclist has their phone attached to their bikes handlebars using the StrideCharge Charge Case and Handlebar Mount https://stridecharge.ca/blogs/the-journal/how-to-charge-your-phone-while-cycling-5-reliable-solutions 2025-09-11T11:16:11-06:00 weekly https://cdn.shopify.com/s/files/1/0612/4326/1152/articles/blog_5_charging.jpg?v=1757610971 How to Charge Your Phone While Cycling: 5 Reliable Solutions Discover the best ways to charge your phone while cycling. From power banks to the StrideCharge wireless charging case and mount, keep your battery full on every ride.